Fitness
Wall Squat With Stability Ball
Level:
Equipment:
Exercise Ball
An essential exercise for us at the Duke Diet & Fitness Center. The ball cushions the back and helps you maintain your form throughout the squat. This exercise can strengthen hips and knees.
Tip:Don't let your bottom roll back toward the wall.
Step 1: Stand with your back against a wall; place the ball between your lower back and the wall. Your feet should be shoulder-width apart.
Step 2: Push your back into the ball and bend your knees, lowering yourself until your thighs are parallel with the floor. Be sure to keep your knees and ankles aligned. Return to the starting position and repeat.
Note: As always talk to your doctor before trying this exercise or begining any new exercise program.