This is one of many exercises we teach at the Duke Diet & Fitness Center. The ball cushions your back and helps you maintain your form throughout the squat. This exercise can strengthen your hips and knees. See It Now
Regular physical activity can change your life in many ways, from helping you lose weight to improving your cardiovascular health to lifting your mood. If you're ready to make positive changes like these, then let the Duke Diet & Fitness Online program become your personal fitness adviser! Our fitness plans incorporate cardio exercise, strength training, and stretching to help you meet your goals.
Whether you work out regularly or haven't been active in a long time, we've got a fitness plan, tailored to your ability level, that will help you lose weight and become stronger and more fit.