The Duke Diet: Store: Online Program

Duke Diet & Fitness Online Store

Duke Diet & Fitness Online Program

For the first time ever – the Duke Diet & Fitness is online to help you! Since 1969, The Duke Diet and Fitness Center has been helping people lose weight and lead healthier lives. Now the experts at the world renowned Center are using the same tried-and-true, proven weight-loss approach to help all the people who can't make it to the residential program in Durham, North Carolina.

Here's how it works…

1. Customize Your Diet & Fitness Routine

We'll build a diet and fitness plan just for you. You'll have hundreds of recipes to choose from, step-by-step exercise instructions, and calculators to help you stay on track to reach your goals.

2. Consult the Experts

Some of the most renowned Duke Experts provide answers to frequently asked questions and guide you with information from their fields of expertise – nutrition, fitness, behavioral health, and medical. Read their personal advice, and ask them your questions!

3. Log Your Success!

Use your Weight Tracker to record your weight loss, your Lifestyle Journal to log your accomplishments, and the Message Boards for support and motivation. And get ready to reach your goals! We have the tools you need to reach your goals.

Here's what you get...

1. Personalized Meal Plans
2. Over 400 Recipes
3. Personal Recipe Box
4. Shopping List Tool
5. Nutrition Guides
6. Eating Out Guides
7. Behavioral Health Assessments
8. Message Boards

9. Custom Fitness Plans
10. Exercise Video Library
11. Weight Tracker
12. Lifestyle Journal
13. Food Log
14. Calorie Calculator
15. Fitness Calculator
16. BMI Calculator