Your Online Weight-Loss Tools

Get daily meals customized for your needs, tastes, and goals! Each meal is complete with shopping lists and easy recipes and snack suggestions. Use this tool to see your meals for today, tomorrow, or the whole week ahead.

Ongoing assessments and weekly exercises help you set healthy lifestyle goals, track your successes, and overcome barriers - such as emotional eating, cravings, and stress.

The Duke fitness experts have created a complete exercise plan customized for you! Your plan will be optimized based on your fitness level and goals, and will incorporate three main components – cardio, strength-training, and flexibility.

Here's a handy way to keep tabs on how many calories you've eaten so far — and how many you have left to enjoy for the rest of the day based on your goals. Studies show that logging what you eat can help you to avoid overeating.

Your Lifestyle Journal is a great place to record your feelings about diet, fitness, behavioral health, the way you're managing your medical conditions, and the progress you're making toward a healthier lifestyle and your weight-loss goals.