Studies show that receiving personalized coaching while participating in an Internet weight-loss program can help you lose weight more effectively than going it alone.
Upgrade your membership now! Personal Lifestyle Coaching includes diet and fitness expertise, plus lifestyle support and tips from a coach trained in the Duke Diet & Fitness lifestyle coaching philosophy. You can build a relationship with your Personal Coach through e-mails — discussing your weight-loss goals and asking all your personal diet questions. Your coach will respond promptly with thorough, customized advice.
UPGRADE YOUR PROGRAM… Your Personal Coach will help guide you through your weight-loss program — offering you personal support, and connecting you to any of our other specialized coaches:
1. Nutrition Coaching
Get personal dietary guidance and answers to your questions from a registered dietitian. Learn how to stay on track with your diet, and receive expert advice on healthy eating.
2. Fitness Coaching Get step-by-step exercise instructions; tips on how to make the most of your workouts and how to avoid fitness ruts; and personal advice based from a certified Personal Trainer.
3. Wellness Coaching Get extra motivation, help overcoming obstacles, and guidance on setting your goals from our certified Wellness Coaches.
Did you know that people who diet online lose more weight than those who diet alone? Research also shows that adding one-on-one coaching can increase your chances of success! What are you waiting for?